Welcome to the Scott Abel Blog.

This blog is for you if...
  • You want to improve your body.
  • You want to lose fat, but also want a better body image.
  • You want to add muscle.
  • You've ever suffered from eating disorders like anorexia or bulimia as a result of trying to achieve any of the above goals.
  • You have ever been, or are even considering, getting into a fitness or bodybuilding competition, and you want to avoid the head games that these contests can bring with them.
  • You want a better relationship with food.
  • You want the truth about many of the fads and claims made in the fitness industry today. 
I'm going to offer only real truth and honest advice here.

I've been in the fitness industry for almost four decades. I've seen a lot of bad stuff. I've worked with hundreds of clients. This blog is about helping anyone who wants to be more fit, and that includes a healthier body, but also a healthier mind.

I've written a few books and produced some training and diet DVDs, as you can see in the sidebar. Please participate and make this blog a part of your journey. Check out my YouTube channel and my website.