Welcome to the Scott Abel Blog.
- You want to improve your body.
- You want to lose fat, but also want a better body image.
- You want to add muscle.
- You've ever suffered from eating disorders like anorexia or bulimia as a result of trying to achieve any of the above goals.
- You have ever been, or are even considering, getting into a fitness or bodybuilding competition, and you want to avoid the head games that these contests can bring with them.
- You want a better relationship with food.
- You want the truth about many of the fads and claims made in the fitness industry today.
I've been in the fitness industry for almost four decades. I've seen a lot of bad stuff. I've worked with hundreds of clients. This blog is about helping anyone who wants to be more fit, and that includes a healthier body, but also a healthier mind.
I've written a few books and produced some training and diet DVDs, as you can see in the sidebar. Please participate and make this blog a part of your journey. Check out my YouTube channel and my discussion forums.